6 Acrobatic Skills Every Adult Beginner Can Master (No Gym Required) скачать в хорошем качестве

6 Acrobatic Skills Every Adult Beginner Can Master (No Gym Required)

Join the Acro Body Community today: https://www.acrobody.community/c/join... Your one-stop shop for better acrobatics from the ground up. 😊 Find more places to learn Acrobatics with me below ⬇️ #1 DIP YOUR TOES IN WITH THIS FREE GUIDE Learn handstands, splits and more in 15min/day + 3 more BONUSES https://ishortn.ink/YTC6 #2 BEGINNER FLOW COURSE ($75 OFF) Self-paced online course with +30 easy-to-learn skills for every level https://ishortn.ink/YTFB #3 Online Coaching with Aaron Finally master your favorite skill–apply for a coaching spot https://ishortn.ink/YTACC About me: With zero childhood gymnastics or acrobatics background, I managed to get booked as acrobat all around the world. Now I've been teaching adult acrobatics for over a decade and helped hundreds of students to greater freedom of movement-- all with the power of sports science! Let's level up your skillset together! 🚀 🌕 Acrobatics and teaching movement have been my passion and profession for well over the last decade. Now I'm making it my mission to spread the word across the world and share the best acrobatic learning resources with you! 🌎 🌍 🌏 0:00 Introduction to the CHARME Skills 0:25 The 3 Skill Criteria (for easy learning as adult) 2:39 Cartwheels - Beginner to Advanced Variations 3:22 Handstand Skill Tree (Headstand, Forearmstand, Handstands) 4:04 Aerials (Butterfly Kicks, Aerial Progressions, Raiz Variations) 4:45 Rolls (Shoulder Roll, Gymnastics Rolls, Arching Roll) 5:25 Macaco (Backwards Cartwheels and Back Handsprings) 6:07 Elbow Lever (QDR, Baby Freeze, Croc) Move well with joy, Aaron