Effort Isn’t the Problem — Capacity Is скачать в хорошем качестве

Effort Isn’t the Problem — Capacity Is

Most people in pain aren’t lazy. They’re trying harder than ever. But effort without capacity doesn’t lead to progress — it leads to setbacks, flare-ups, and frustration. In this episode, Jose breaks down why pushing through pain often backfires, how “doing more” can actually reduce your body’s ability to adapt, and what capacity really means when it comes to movement, strength, and recovery. This isn’t about quitting. It’s about sequencing. If you’ve ever been told to push through, stay disciplined, or just keep showing up — and felt worse because of it — this conversation is for you. You’ll hear about: Why effort is often rewarded even when progress isn’t happening How capacity gets depleted in chronic pain and injury The difference between training, rehab, and survival mode What building capacity actually looks like in the real world This episode is part of the Eclipse Pain & Recovery Network, where medicine, movement, nutrition, and lived experience come together to challenge the stories patients are taught to believe. #pain #chronicpain #painmanagement #paindoctor #physicaltherapy #rehabilitationcenter #recoveryjourney #podcast