Intuitive Eating For A Week: How To Listen To Your Body скачать в хорошем качестве

Intuitive Eating For A Week: How To Listen To Your Body

Intuitively eating for a week! In this vlog, I listen to my body’s cues, share what and how I eat, offer my personal insights, and provide practical tips for anyone looking to build a more mindful relationship with food. Intuitive eating is about trusting yourself, honoring your hunger, and enjoying food without guilt. If you’ve ever felt overwhelmed by food rules or struggled with binge-restrict cycles, this video is for you! HOPE YOU ENJOY IT! 🙂 VIDEO MENTIONS: Collagen Mask: https://a.co/d/48s8vAy Patrick Schwarzenegger on Real Pod: https://open.spotify.com/episode/5sNP... My Cute Burgundy Fit: https://go.shopmy.us/p-14440904 My Favorite Real Pod Episodes on Intuitive Eating: "Let Go Of Diet Culture" https://open.spotify.com/episode/3reH... "Navigating Food Around The Holidays" https://open.spotify.com/episode/7sza... "My 5 Tips To Start Intuitive Eating: https://open.spotify.com/episode/3S5x... "Intuitive Eating On A Budget" https://open.spotify.com/episode/2l6w... "Intuitive Eating Masterclass" https://open.spotify.com/episode/1NmA...