GFR बढ़ाइये क्रिएटिनिन घटाइये скачать в хорошем качестве

GFR बढ़ाइये क्रिएटिनिन घटाइये

In this video, Dr. Puru Dhawan talks about How to increase GFR( Glomerular Filtration Rate) and lower Creatinine levels. 𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 - 𝟵𝟴𝟭𝟭𝟳𝟰𝟰𝟵𝟵𝟵 (𝟭𝟭𝗔𝗠 𝘁𝗼 𝟲 𝗣𝗠) 𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 (𝐍𝐞𝐚𝐫 𝐇𝐮𝐝𝐚 𝐂𝐢𝐭𝐲 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧) #Glomerularfiltrationrate (#GFR) is a test to measure the level of kidney function. Steps to calculate GFR at home : Creatinine can be used to determine GFR levels. 1. Search on Google 2. GFR calculator 3. then you will find many websites 4. on those sites, you will find a GFR calculator 5. then enter your creatinine level, age, and gender respectively on the given options. Kidney patient can increase GFR levels by decreasing creatinine levels if kidney patient does not manage it's creatinine levels then GFR will remain constantly decreasing. As we all know creatinine is the waste protein of the body which accumulates in the body due to the slow functioning of the kidney and constant intake of protein in the body increases creatinine levels. To reduce creatinine levels in the body firstly avoid protein consumption totally. Foods to avoid that contain the protein are: 1. Chicken/ meat/ fish 2. Dairy products 3. Lentils(dal) Avoid heavyweight exercises. Foods we recommend to kidney patient are: 1. Rice 2. Wheat 3. Jaw These cereals provide carbohydrates to the body, which in the further process form into proteins and complete the protein requirement of the body. Taking protein in the form of these cereals is good for the kidney other than taking protein in kind of chicken, meat, fish, etc. By stopping direct protein intake in the body and start having carbohydrates, reduces the production waste material in the body and if waste material is not forming the body then automatically creatinine levels start declining which will reduce creatinine levels in the kidney patient. Other easily digestible protein food items are pulses like 1. Moong dal 2. Masoor ki dal 3. Moth ki dal These 3 pulses items are easily digestible and provide a good amount of protein and fulfill the need of protein of the body which is healthy for #kidney patient and maintain the level weight of kidney patient.