58-Year-Old Diabetic Traveller’s Workout Truth 😱 Doctor Explains How to Stay Fit While Traveling скачать в хорошем качестве

58-Year-Old Diabetic Traveller’s Workout Truth 😱 Doctor Explains How to Stay Fit While Traveling

Connect with me on insta-   / sachidalifestyle   ya aapko lagta hai ki 50s mein aane ke baad fitness aur travel mushkil ho jata hai? Bilkul nahi! Today’s video is all about breaking stereotypes. Main 58 years ka hoon aur aaj main Bengaluru mein Couchsurfing team ke saath ek hardcore workout session karne ja raha hoon at gym! 🏋️‍♂️ Is video mein sirf workout nahi, balki bohot saari knowledge bhi hai. Maine ek Doctor ka interview liya hai jo batayenge: ✅ Travel ke dauran apni energy kaise maintain karein? ✅ Fitness at 58: Workout karte waqt kaunsi galtiyan nahi karni chahiye? ✅ Old age mein joints aur muscle health ka dhyan kaise rakhein? Age is truly just a number agar aapka willpower strong ho. Agar main 58 ki age mein travel aur gym manage kar sakta hoon, toh aap bhi kar sakte hain! 💪 Video Highlights: Couchsurfing Bangalore Meetup Vibe 🇮🇳 My Workout Routine at 58 Doctor's Advice: What NOT to do in the gym for seniors Travel + Fitness tips Agar aapko meri journey aur ye tips pasand aaye, toh Subscribe zaroor karein! Let's stay fit together! 🚀 #FitAt58 #AgeIsJustANumber #TravelFitness #CouchsurfingIndia #SeniorHealth #BangaloreVlog #DoctorAdvice #HealthyLifestyle #WorkoutMotivation