If Your Home Feels Overwhelming, This Is for You (Nervous System Reset 😌) скачать в хорошем качестве

If Your Home Feels Overwhelming, This Is for You (Nervous System Reset 😌)

Try Rocket Money for FREE or unlock more features with premium at: https://RocketMoney.com/laurennicholsen Thank you so much for watching! If you haven't already - join OVER 1,000 of us on The Undone Community today! 💆‍♀️ Get your free Monthly Reset Kits https://undone.circle.so/checkout/the... 🌿 A Gentle Guide to Regulating Overwhelm at Home For stay-at-home women, homemakers, and anyone whose nervous system never clocks out 1. NOTICE — Listen before you fix Overwhelm is information, not failure. You may be overstimulated if you notice: Irritability over small things Feeling rushed with no clear reason Avoiding rooms, tasks, or people Wanting to escape (scrolling, snacking, leaving) Tension in your jaw, chest, or shoulders 🕊️ Nothing is wrong with you. Your body is communicating. 2. ACKNOWLEDGE — Safety begins with being seen Before changing anything, name what’s happening. Place a hand on your chest or stomach and say: “This feels like a lot right now.” “I’m overwhelmed, and that makes sense.” “I don’t need to fix this moment.” Your nervous system calms faster when it feels recognized, not corrected. 3. REGULATE — Create calm through your environment Regulation works best from the outside in. Lower sensory input Turn off overhead lights Reduce background noise Put your phone face-down Slow the pace Move more slowly Speak more softly Do one thing at a time Meet basic needs Eat before emotions escalate Drink water Use the bathroom without rushing Regulation begins with care, not willpower. 4. SOFTEN EXPECTATIONS — Perfection is overstimulating Say to yourself: “This doesn’t all need to be done today.” “Good enough is safe enough.” “I can rest inside unfinished things.” Peace comes from what you release, not what you perfect. 5. CLOSE THE DAY — Signal safety before rest At night, help your body let go. A simple closing ritual: Dim the lights Close the kitchen Write down 3 things you did (not to-do) Take one slow exhale before bed This tells your nervous system: We are safe now. .... A Reminder Calm is not something you earn. It’s something you allow. Your home doesn’t need to impress anyone. It needs to support you.