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NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 ( • NEW LEVEL UP 2.0 CHALLENGE 💦 ) It's time to reset and get back on track team - My new workout challenge will make you sweat and I promise I'm gonna KICK YOUR A**! Today is the first workout and it's a 35 min SUPER SWEATY HIIT & ABS workout! It will push your whole body, burn fat, and strengthen your core. No equipment needed. Just you, your mat, and the will to LEVEL UP! Let's sweat and grow! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm up: ▸ 30 sec on Squat + Crunch Arm Circles Squat + Pull Down Warm Up Run Toe Taps Reach + Walk It Out Plank + Toe Tap Lunge + Reach Workout: ▸ Workout 50 sec on, 10 sec off Squat + Crunch Jumping Jack Variation Squat + Crunch Push Up + Toe Tap Jumping Jack + Punch Glute Bridge March Sit Up + Heel Tap Reverse Plank Climbers Full Tuck Ups Deadbugs Forward + Back Lunges Forward + Back Lunges Plank Walk + Jack Plank Jacks Plank Hold Punching Jacks Prisoner Reverse Lunges Squat Jacks Kneeling Up + Knee Drive Bear Burpees Kick your Butt Knee Hug + Leg Kick Tuck In + Out Low Plank Hold Hollow Hold Killer Finisher ▸ 40 sec on, no rest Prisoner squats Burpees Seal Jacks Push Ups Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: / @growingannanas ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... Great Spirit by Armin van Buuren, https://lickd.lnk.to/qdUl8LID License ID: zr96rDy49Dy Pump It Up by Danko, https://lickd.lnk.to/58QGkGID License ID: MG7VpeXlxZ3 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.