Women’s Set: Kundalini Yoga to Relieve Ovarian Tension & Awaken Feminine Grace скачать в хорошем качестве

Women’s Set: Kundalini Yoga to Relieve Ovarian Tension & Awaken Feminine Grace

Awaken your feminine strength and radiance with the Women’s Set, a powerful Kundalini Yoga kriya designed to keep your spine, organs, and nervous system strong and healthy. This kriya works on maintaining the health of the female organs, particularly relieving tension in the ovaries. If practiced every day, it can give you beauty, radiance, and grace. It’s a deeply nourishing sequence for vitality, hormonal balance, and spiritual elevation. 📄 Get Written Instructions: https://www.3ho.org/kundalini-yoga/kr... More Kundalini Yoga Practices & Teachings: http://www.3HO.org Make Sure to Follow Us: *Instagram:   / 3hointernational   *Facebook:   / 3hointernational   *TikTok:   / 3hointernational   *Twitter/X: https://x.com/3hotweets 00:00-01:02 Tune in 01:03-02:12 Exercise 1: Rock Pose 02:13-03:49 Exercise 2: Life Nerve Stretch 03:50-05:30 Exercise 3: Camel Pose 05:31-06:55 Exercise 4: Shoulder Stand 06:56-10:19 Exercise 5: Archer Pose 10:20-11:58 Exercise 6: Baby Pose 11:59-13:39 Exercise 7: Bow Pose 13:40-15:24 Exercise 8: Locust Pose 15:25-17:13 Exercise 9: Cow Pose 17:14-18:55 Exercise 10: Cat Pose 18:56-20:39 Exercise 11: Stretch Pose 20:40-22:44 Relax 22:45-23:46 Come back from relaxation 23:47-24:52 Closing with the Longtime Sun #kundaliniyoga #feminineenergy #kundalini #3ho #yogibhajan #hormonalbalance #nervoussystem #womenshealth #yogapractice #spiritualpractice #selfhealing #yogamotivation #spiritualjourney #yogachallenge #yogaeveryday #dailyyoga #yogateacher #yogalife #yogainspiration #yogaforbeginners