Psychology of People Who Feel Overwhelmed by War Footage скачать в хорошем качестве

Psychology of People Who Feel Overwhelmed by War Footage

In this video, we explore the psychology of people who feel overwhelmed by war footage, and why witnessing violence through a screen can deeply affect the mind and nervous system. We dive into the emotional, psychological, and neurological mechanisms behind overwhelm. From sensory overload and emotional contagion to mirror neurons and threat perception, this breakdown explains why repeated exposure to graphic imagery can trigger anxiety, exhaustion, and shutdown. You’ll learn how constant access to real-time suffering, lack of emotional resolution, and the absence of control intensify stress responses in the brain. We also explain why feeling overwhelmed does not mean weakness, fragility, or inability to cope—but often reflects heightened sensitivity, empathy, and an overworked nervous system. This video is for those who feel their chest tighten, their thoughts race, or their energy drain when confronted with war footage. If war images feel too heavy to carry, this video will help you understand why your reaction is not only valid—but deeply human.