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This powerful mindfulness stress meditation is a guided meditation to take you on a journey of relaxation. This mindfulness practice will help you clear the clutter in your mind, calm you and reduce your stress level, as well as improve your overall health and well being when practiced regularly. Use this mindfulness stress reduction meditation to connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy. This guided mindfulness based stress reduction meditation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.