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Grounding Your Body & Mind

Stress is a normal part of everyday life, and we can all can learn strategies to help us manage stress (including kids). Teaching healthy coping skills, like grounding, can help children manage their emotions and build resilience, so they can handle life’s ups and downs. Grounding is a relaxation exercise that can be used at any time to focus on the present moment rather than our worries, which helps calm our bodies and minds. Grounding strategies can improve concentration, decrease anxiety, and strengthen decision-making and problem-solving skills. For more expert advice on raising resilient children, visit https://www.Strong4Life.com/resilience