Why You CAN'T Fall Asleep It's Not What You Think скачать в хорошем качестве

Why You CAN'T Fall Asleep It's Not What You Think

Learn how to fix insomnia and chronic anxiety by retraining your nervous system. In this video, I explain the real cause of insomnia—your amygdala and prefrontal cortex disconnect—and teach you the nervous system self-regulation technique that actually works. 5-Step Scheduled Worry Time 1. Pick a daily 15–30 min slot.Same time each day; not before bed. 2. Dump all worries onto paper.Write anything looping in your mind—especially sleep/work/health. 3. Sort quickly.Mark what you can control vs. can’t. 4. Decide actions.Schedule any doable next steps; let the rest go for now. 5. Close the session.Tell yourself: “Anything else can wait until tomorrow’s worry time.” START HERE 👉 Kickstart your healing journey with my free email series: https://mailchi.mp/sleepcoachingwithf... 👉 Reclaim the day after insomnia with my ‘Day After Insomnia’ Guide: https://mailchi.mp/sleepcoachingwithf... WORK WITH ME – 👩🏻‍💻 Coaching & Programs: https://stan.store/sleep_coachingwith... STAY CONNECTED: 🖥️Website: https://insomniarecoverycoach.com/ 📱Instagram:   / sleep_insomniarecoverycoach   📧 Email: [email protected] Timestamps: 00:00 Introduction 00:17 What people get wrong 02:40 What stress has to do with sleep 06:57 Sign 3 - You’re sleeping more 08:22 Sign 4 - You no longer talking about sleep as much as you 10:03 Sign 5 - You swing between confidence and doubt 11:50 Conclusion ABOUT THIS CHANNEL Welcome to Insomnia Recovery & Sleep Coaching! I’m Fiona, a recovered insomniac and certified sleep coach. I help high-achievers overcome insomnia naturally, through education, compassion, nervous system regulation tools, and real insomnia recovery tools. If you’ve tried everything and still can’t sleep, you’re in the right place. ⚠️ Disclaimer: This video reflects personal experiences and is for educational purposes only. It does not constitute medical advice. Always consult a qualified health professional for diagnosis and treatment.