Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief скачать в хорошем качестве

Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief

Real-time stretching and strengthening routine to fix your wrist pain! Get wrist pain relief with these stretches and exercises and feel better fast. Physical therapy wrist exercises you can do at home to improve range of motion, increase strength, and decrease your wrist pain. Led by a physical therapist for complete healing and fast pain relief. =================================== ✅ LINK TO JARED’S HAND WEIGHTS: https://urlgeni.us/amzn/drjaredsdumbb... ✅ LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable =================================== WHY DOES MY WRIST HURT? The wrist is a fairly complicated area. There are actually 8 bones that make up the “wrist” including all the joints, tendons, ligaments, and capsules. It needs to be an area of high mobility (lots of motion occurs at our wrist), but an area of high stability as well (to allow us to perform lifting, pushing, pulling, and other activities with our hands). Wrist pain often stems from common causes like strain or sprain due to overuse, carpal tunnel syndrome involving median nerve compression, arthritis affecting wrist joints, tendinitis causing inflammation of wrist tendons, fractures or dislocations, and repetitive strain injury from continuous movements. Luckily the majority of these problems can be corrected with conservative care including the right stretches and exercises! HOW TO TREAT WRIST PAIN Depending on the exact cause of the pain, the treatments do vary slightly. In general, wrist pain responds well to rest, ice or heat therapy, over-the-counter pain medications, compression, and elevation. Wearing a wrist splint, engaging in physical therapy for strengthening and flexibility, and considering corticosteroid injections may be beneficial. WHY DO PUSH UPS HURT MY WRIST? Push-ups may hurt your wrists due to improper form, weak wrist muscles, or a lack of range or motion. Individuals with pre-existing wrist conditions should be cautious. Overuse and fatigue can also contribute to pain. To alleviate discomfort, focus on proper form, strengthen wrist muscles, and seek advice if pain persists. BEST EXERCISES FOR WRIST PAIN RELIEF The right stretches and the right strengthening exercises can often help alleviate wrist pain. Gentle stretching exercises can improve flexibility and reduce stiffness in the wrist. Strengthening exercises for the muscles around the wrist can provide better support and stability. ACTIVE MOTION Flexion and Extension Radial and Ulnar Deviation Clockwise Rotation Counter - Clockwise Rotation STRETCHING Traction/Decompression Flexion and Extension Lateral Thumb STRENGTHENING Extension Flexion Radial Deviation Pronation and Supination 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. =================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: 🔗 HOW TO STRENGTHEN YOUR WRISTS:    • How To Strengthen Your Wrists [Exercises F...   🔗 CARPAL TUNNEL STRETCHES AND EXERCISES:    • FIX Carpal Tunnel! Stretches And Exercises...   🔗 EXERCISES FOR TENNIS ELBOW:    • STOP Elbow Pain! How To Fix Tennis Elbow [...   🔗 EXERCISES FOR GOLFER’S ELBOW:    • STOP Elbow Pain! Best Exercises For Golfer...   🔗 SIMPLE EXERCISES FOR WRIST PAIN RELIEF:    • Fix Your Wrist! [11 Great Exercises For Wr...   =================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.