Atomic Habits: The Ultimate Guide to 1% Better Every Day скачать в хорошем качестве

Atomic Habits: The Ultimate Guide to 1% Better Every Day

Do you feel like your goals are always out of reach? In this video, we break down the science of "Atomic Habits" and show you how tiny, 1% changes can lead to life-altering results. We’ll explore why your system—not your willpower—is the key to success, how to shift your identity to become the person you want to be, and the four simple laws to master any habit. Whether you want to get fit, be more productive, or master a new skill, this guide is your roadmap to lasting change. Key Topics Covered: The Power of 1% Improvements Why Systems Beat Goals Identity-Based Habits vs. Outcome-Based Habits The 4 Laws of Behavior Change: Obvious, Attractive, Easy, Satisfying The Two-Minute Rule for Consistency