Phobia of CATS? Solutions and Ideas скачать в хорошем качестве

Phobia of CATS? Solutions and Ideas

Let me guess, you are afraid of cats, aren’t you? Well, that’s not something to be ashamed of because everyone is afraid of something. And let me tell you that fear of cats is no different from the fear of spiders or the fear of heights. While most people look at cats like some cute little ball of fur, definitely not you. So, let’s talk about that in this video. Welcome to How to defeat your fear of animals series. This is the Life Hack Lion, the channel that gives you amazing life hacks and interesting facts. Make sure to watch this video ‘till the end because the last step helped me a lot to defeat my fear of cats. Fear of cats has no definite name so it goes a lot of names, including ailurophobia, elurophobia, felinophobia, galeophobia, and gataphobia. Whatever you call it, fear of cats is a recognised specific phobia. And a lot of people have it so you should know that you are not alone. A phobia, in general, is an uncontrollable, irrational, and persistent fear of something, while “feline” is a Latin word that refers to a cat. So, felinophobia is the irrational and uncontrollable fear of cats. Different people have different levels of fear of cats. Some people may only experience trouble seeing real cats, others may have difficulty if they see anything that reminds them of cats or even see the word or hear the sounds that they make. Fortunately, there are ways to help you overcome that fear. Bear with me as I lead you through each step to defeating your fear of cats. Before we get started, please get a pen and a piece of paper because you need to be taking notes on this. You can pause this video to give yourself time to get them. (pause) So, you have them now? Okay, let’s get started! Steps Restructure your thoughts Know more about cats Desensitise yourself with pictures of cats Practice deep breathing relaxation Print out more cat pictures Try watching cat videos Call a friend Making physical contact Remember, you need to practice regularly. The only way it’s going to be successful is if you keep it up. If at all possible, practice daily. And if needed, you can also build a reward system so you will be encouraged to work towards each step. If you are having a hard time doing all of these alone, you can seek a therapist to help you conquer your fear of cats. Do you know some tips for defeating one’s fear of cats? Or do you have any requests for our next video? Let us know in the comment section below! If you find this video interesting, we’d love you to support us for more life hacks and interesting facts!