Adult Play Crisis and How To Rediscover What Actually Makes You Happy | Productivity Hack скачать в хорошем качестве

Adult Play Crisis and How To Rediscover What Actually Makes You Happy | Productivity Hack

If I asked you what you do for fun, would you actually have an answer? Most adults spend 4 hours a day on "recreation" but 75% of that is just watching TV. When did we stop actually playing? In this episode of the Play Pillar, I break down the adult play crisis and share the research-backed benefits of rediscovering genuine joy. From Dr. Stewart Brown's play personalities to the "play paradox" that shows how fun actually makes you more productive, this is your guide to bringing authentic play back into your life. What You'll Learn: ✨ The 7 play personalities and how to identify yours ✨ Why scheduling play is as important as work meetings ✨ The play paradox: how fun creates energy for everything else ✨ Simple ways to integrate playfulness into daily life ✨ How to overcome the biggest obstacles to adult play ✨ Action steps to start playing again this week 📖 Key Research Mentioned: American Journal of Play findings on adult play benefits Australian Bureau of Statistics recreation data National Institute for Play personality types Ready to create a life that actually feels good to live? 🔽 BUY THE BOOK The Chocolate Bar Life Book: https://daniellecolley.com.au/the-cho... 👉 WATCH THE BIG STUFF PODCAST    • BIG STUFF - PODCAST   💌 CONNECT WITH ME Instagram:   / iamdaniellecolley   LinkedIn:   / danielle-colley-4b344926   Website: www.daniellecolley.com.au Book a free discovery call: https://daniellecolley.com.au/book-call/ Like this video if you're ready to rediscover what actually brings you joy, and subscribe for more life balance content that doesn't suck. how to have fun as an adult, adult recreation activities, finding joy in everyday life, play therapy for adults, screen time vs real play, scheduling fun activities, what happened to adult play, 75% adults watch tv for fun, play personalities test, how to stop being boring adult, screen time #adults #play #playing #worklifebalance #balance #coaching #lifecoach #mindsetmatters #productivity #productivityhacks #rest #shortvideo #selfcare #fun #stressrelief #selfdevelopment #daniellecolley #chocolatebarlife #author #books