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Recover Stronger and Prevent Injuries with The Gymnastics PT, Brittany Lapinski

Today on the PerformHappy podcast, I’m joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen. Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges. This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don’t miss this opportunity to learn from one of the best in the field! In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about: 00:00 From Gymnast to PT how Brittany’s Journey Through Injuries Shaped Her Career. 03:30 Navigating Injuries and College Recruitment. 08:00 The Power of Mindset Turning Injuries into Comebacks. 15:00 Building Support Through Communication to Prevent Injuries. 21:00 Common Injuries and Prevention Strategies. 26:51 Importance of Rest and Nutrition. 31:00 Returning to Sport After Injury. 39:00 Shifting Gymnastics Culture to Empower Healthy Minds and Bodies. “The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany Lapinski Dr. Brittany Lapinski’s Instagram:   / the.gymnastics.pt   Dr. Brittany Lapinski’s Email: [email protected] SIGN UP FOR THE 7 DAY SUPERHERO CONFIDENCE CHALLENGE! completeperformancecoaching.com/superhero FREE TRAINING Watch this free training for how to unlock your champion mindset in sport: http://completeperformancecoaching.co... ABOUT COMPLETE PERFORMANCE COACHING Complete Performance Coaching is a team of highly skilled Performance Coaches. We each specialize in different sports, and offer unique strengths that will allow you or your child to reach peak performance + maximum enjoyment. We believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. We can help. Most of our clients start to see amazing results after just a few sessions. Many feel more confident and less anxious after just the first phone call. ABOUT REBECCA SMITH, MA Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years. A recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career. Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice and stand up against the toxic culture of youth sports that has existed for decades. When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby & Violet. PERFORMHAPPY MENTAL TRAINING PROGRAM To learn more about the PerformHappy Mental Training Program, go to: https://performhappy.com