20 MIN BRUTAL ABS | Intermediate - Advanced Workout + Weights | 14 DAY AB CHALLENGE | DAY 6 скачать в хорошем качестве

20 MIN BRUTAL ABS | Intermediate - Advanced Workout + Weights | 14 DAY AB CHALLENGE | DAY 6

WELCOME TO DAY SIX of the 14 Day Ab Challenge 2.0, where we continue to build volume and intensity. For Day 6, we move into a 20-minute workout following a 45/15 second timer, challenging your core endurance while maintaining strong, controlled movement throughout. Stay focused, manage your pace, and aim for consistent effort from start to finish. We got this!! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... Exercises in the video: ROLLING PLANK BEAR TO EXTENSION LEG DROPS DEAD BUGS ACTIVE AB HOLD AB STAIRS WINDMILLS AB ROTATIONS OBLIQUE CRUNCH R OBLIQUE CRUNCH L SIDE PLANK DIP L SIDE PLANK DIP R SIDE PLANK L SIDE PLANK R SIT UPS LEG KICKS BOAT HOLD PLANK SAW SPHINX PLANK HIGH PLANK I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.