Eating Disorder Recovery Made Me A Faster Runner || my 10 biggest lessons скачать в хорошем качестве

Eating Disorder Recovery Made Me A Faster Runner || my 10 biggest lessons

Get up to 45% off your Grüns order here! https://bit.ly/AllieOstrander_Gruns In this video I talk about the three years between my last two Olympic Trials races, and how my mentality around food and my body has changed in that time. I discuss the difficult parts of eating disorder recovery, and what those experiences have done to help my running career. I also go into some tips for navigating recovery, especially from an athletic perspective. It's been a long process of building trust and belief in my body, but I'm proud of how far I have come in the last 3 years! #AllieOstrander #OlympicTrials #EatingDisorderRecovery 00:00-00:25 olympic trials during eating disorder recovery 00:25-01:02 learning from difficulty 01:02-02:03 comparison 02:03-04:21 deciphering rules 04:21-05:25 belief 05:25-06:10 future tripping 06:10-06:55 separating exercise from training 06:55-07:22 voicing your needs 07:22-08:26 finding identity 08:26-09:24 ignoring diet culture 09:24-10:22 dealing with shame 10:22-12:19 trusting your body 12:19-12:51 outro MY COFFEE!! https://thetworoosters.square.site/?s... Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My COROS Apex 2 Pro and arm HR monitor: https://glnk.io/4x8j9/allie-ostrander Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. My action camera: Insta360 X3 (11% off with link) https://www.insta360.com/sal/x3?insrc... I use the COROS APEX 2 Pro and arm HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander My instagram:   / allie_ostrander