You've Been Breathing Wrong Your Entire Life | Breath скачать в хорошем качестве

You've Been Breathing Wrong Your Entire Life | Breath

Discover why 90% of us breathe wrong—and the simple fixes that can transform your health, focus, and energy. In this episode, Emma and Jake explore James Nestor's bestselling book "Breath: The New Science of a Lost Art," revealing the forgotten secrets of optimal breathing that ancient cultures knew for thousands of years. 📚 What You'll Learn: • The 5.5-second breathing pattern that activates deep relaxation and focus • Why mouth breathing raises blood pressure 40% and damages your health • How nasal breathing increases oxygen absorption by 18% • Box breathing technique used by Navy SEALs for stress control • Extended exhale patterns for better sleep and relaxation James Nestor spent 10 years researching breathing patterns across cultures and science. His self-experiment—10 days of mouth-only breathing—showed shocking health declines that reversed immediately with nasal breathing. 🎯 Perfect For: Anyone struggling with stress, anxiety, or poor sleep Athletes looking to improve performance naturally People seeking simple health improvements without equipment Those curious about the science behind ancient practices 💬 What's your biggest breathing challenge? Share in the comments! 🔔 Subscribe for weekly insights on health, productivity, and self-development 📖 Resources: "Breath: The New Science of a Lost Art" by James Nestor #Breath #JamesNestor #BreathingTechniques #NasalBreathing #BoxBreathing