Osteitis Pubis: 2 Helpful Exercises to Address its Underlying Cause *Important* скачать в хорошем качестве

Osteitis Pubis: 2 Helpful Exercises to Address its Underlying Cause *Important*

Osteitis Pubis (OP) can hamper even the best athletes. In today's video, I go over 2 exercises that get to the root cause of Osteitis Pubis by addressing the hidden associated low back and hip dysfunction. If you're struggling with OP make sure you've at least given these simple exercises a go to see what immediate effects they may have on your immediate symptoms and overall progress. Let me know how you're going with your OP in the comments below! 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] Grant Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #osteitispubis #groinpain #op