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If your heart feels heavy or your mind feels full this morning, you are not alone. Sometimes we carry so much into the start of a new day without even realizing it. This is a quiet moment to pause, breathe, and gently lay those burdens down in God’s presence. This guided prayer is here to help you slow your thoughts and calm your spirit. As you listen, allow your heart to settle and remember that you don’t have to carry everything by yourself. God is near. He welcomes you just as you are, with grace, patience, and quiet love. Let these words guide you into stillness and help you prepare your heart for worship. Release what you’ve been holding. Rest in His presence. And begin this day knowing that you are seen, known, and held by the One who walks with you. Take a slow breath. Step forward in peace. You don’t have to rush. God is already with you as you begin. In Jesus’ name, I pray. Amen.