മനസ്സ് തളർന്നോ? ഈ 3 കാര്യങ്ങൾ ചെയ്യൂ / Adil Atheef Swalahi скачать в хорошем качестве

മനസ്സ് തളർന്നോ? ഈ 3 കാര്യങ്ങൾ ചെയ്യൂ / Adil Atheef Swalahi

“Feeling mentally exhausted? Try these 3 things.” Sometimes the heart feels heavy for no clear reason. You smile outside… but inside, you feel tired, lost, or overwhelmed. In this video, we share 3 simple steps to lift a tired heart: • Turning back to Allah through sincere duʿāʾ and remembrance • Changing your environment and reconnecting with positive people • Taking small actions instead of waiting for big motivation Healing doesn’t always come from big changes. Sometimes it begins with one sincere step. If your heart feels tired today, remember — this is not the end of your strength. It is the beginning of your return. 💬 Which of the 3 steps will you try today? ❤️ Share this with someone who needs encouragement 🔔 Follow for more emotional and faith-based life guidance