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In this first episode of The 1%, Arsenal's Josh Nichols reveals the mindset, discipline, and daily habits that separate elite performers from everyone else. This is the story behind those who rise, stay consistent, and turn their dreams into their lifestyle. We talk work ethic, sacrifice, daily habits, discipline over motivation, and why most people give up too early. Josh shares his journey, the mindset that shaped him, the turning points that changed everything, and what it really means to be part of the 1%. TIMESTAMPS 00:22 - Early beginnings 01:21 - Analysis 01:49 - Position changes 02:37 - First-team Training 03:30 - Friendship with Nwaneri, Lewis-Skelly, & Heaven 03:54 - Debut v Bolton 05:07 - Individual training plan 06:19 - Support system 07:06 - Being smaller 07:36 - Diet 08:12 - 1v1 ability 📲 Tap in to Football Verbal! Don’t miss the culture, the conversations, and the energy behind the beautiful game. Tap in for exclusive content, behind-the-scenes moments, and the latest posts. Follow us across all platforms and join the community that lives football beyond the pitch. #FootballVerbal / footballverbal