मनलाई शान्त बनाउने उपाय: अपेक्षा र आसक्तिबाट मुक्ति | How to be Free From Expectation and Attachment скачать в хорошем качестве

मनलाई शान्त बनाउने उपाय: अपेक्षा र आसक्तिबाट मुक्ति | How to be Free From Expectation and Attachment

यस भिडियोमा एक मनोविज्ञानकी विद्यार्थीले जीवनका दुई गहिरा प्रश्नहरू राखेकी छन्— अपेक्षा (Expectation) र आसक्ति (Attachment)। यसको उत्तरमा वक्ताले दर्शन, गीता, योग र ध्यानको दृष्टिकोणबाट अत्यन्त व्यावहारिक र जीवनोपयोगी व्याख्या प्रस्तुत गर्नुहुन्छ। उहाँ स्पष्ट गर्नुहुन्छ कि मानिसको दुःखको मूल कारण नै अपेक्षा र आसक्ति हुन्। हामी सम्बन्ध, काम, सफलता, सम्पत्ति र भविष्यप्रति अनन्त अपेक्षा राख्छौं, तर संसार हाम्रो अपेक्षाअनुसार कहिल्यै चल्दैन। यही कारण निराशा, तनाव र पीडाको जन्म हुन्छ। गीता उद्धृत गर्दै उहाँ भन्नुहुन्छ— कर्म गर्ने अधिकार हाम्रो हो, तर फल हाम्रो हातमा हुँदैन। वक्ताले यो पनि स्पष्ट गर्नुहुन्छ कि अपेक्षाबाट सिधै मुक्त हुनु सजिलो छैन, किनकि मनको स्वभाव नै भविष्यको कल्पना र योजना बनाउनु हो। तर ध्यानमार्फत मनलाई प्रशिक्षित गर्न सकिन्छ। स्वस्थ मन भनेको आवश्यक पर्दा सोच्ने र आवश्यक नपर्दा शान्त बस्न सक्ने मन हो। आसक्तिको सन्दर्भमा उहाँ सम्झाउनुहुन्छ कि यो संसारमा केही पनि स्थायी छैन— न सम्बन्ध, न सम्पत्ति, न शरीर। जसरी आएकोमा धन्यवाद दिनु र गएकोमा पनि धन्यवाद दिनु नै ध्यानको जीवनशैली हो। अपेक्षा घटाउँदै, आसक्ति छोड्दै, र ध्यानको अभ्यासमार्फत मनलाई शान्त बनाउँदै जानु नै सुखी जीवनको मार्ग हो। यो भिडियो ध्यान, आत्मबोध र मानसिक शान्ति खोज्ने सबैका लागि अत्यन्त उपयोगी छ, विशेषगरी विद्यार्थी र युवा वर्गका लागि। In this video, a psychology student raises two of life’s most profound questions—expectation and attachment. In response, the speaker offers a deeply practical and life-applicable explanation rooted in philosophy, the Bhagavad Gita, yoga, and meditation. He clearly explains that the root cause of human suffering is expectation and attachment. We carry endless expectations toward relationships, work, success, possessions, and the future, yet the world never functions according to our expectations. This gap gives rise to frustration, stress, and suffering. Quoting the Gita, he reminds us that while action is in our hands, the results are not. The speaker also clarifies that becoming free from expectation is not easy, because the very nature of the mind is to imagine, plan, and project into the future. However, through meditation, the mind can be trained. A healthy mind is one that thinks when needed and remains silent when thinking is unnecessary. Regarding attachment, he reminds us that nothing in this world is permanent—not relationships, not possessions, not even the body. The meditative way of life is to say “thank you” when something comes and “thank you” when it leaves. Reducing expectations, letting go of attachment, and cultivating a calm mind through meditation is the true path to a joyful and balanced life. This video is especially valuable for anyone seeking meditation, self-understanding, and mental peace—particularly students and young people. This video is an invitation to move beyond complaint and blind belief, toward responsibility, awareness, and conscious action in daily life. ................Links to Connect With US..................   / 16kx3jqfcy     / 1p9c7yde4b   https://www.instagram.com/bodhisattva... https://www.instagram.com/tapobaninte... https://www.tiktok.com/@swamianandaru... https://www.tiktok.com/@tapobancommun... #SwamiAnandArun #MeditationNepal #MindPeace #InnerSilence #LetGo #Detachment #FreedomFromExpectation #Mindfulness #SpiritualTalk #MeditationWisdom #SelfAwareness #InnerGrowth #PeacefulMind #Tapoban #BuddhaFieldNepal #SpiritualGuidance #MentalClarity #awarenesspractice #BhagwanShreeRajneesh #BodhisattvaSwamiAnandArun #TapobanInternationalCommune #BuddhaFieldNepal #MahatirthaTapoban #MeditationNepal #SpiritualAwakening #MasterDiscipleRelationship s #MeditationCentersNepal #SpiritualCommunity #LivingBuddhaField