Basketball Ankle sprain prevention скачать в хорошем качестве

Basketball Ankle sprain prevention

This video goes through a basic ankle sprain prevention program for basketball players that can be done daily for those at high risk of ankle sprains and should be done 3x a week for those who play basketball and would like to avoid ankle sprains. This was filmed with the New Covenant Boys Basketball Team; big thanks to those guys and good luck to them in their upcoming season. In this video we specifically go through several exercises: 1.) The hand-foot glove for forefoot mobility 2.) 3D calf stretch for dynamic ankle mobility 3.) Full depth squat with hip shifts for deep ankle mobility 4.) Sinlge leg balance reach matrix 5.) Jump matrix 6.) Hop matrix