100g lentils and 4 potatoes! Simple and delicious lentil recipe I make every week! 🔥 скачать в хорошем качестве

100g lentils and 4 potatoes! Simple and delicious lentil recipe I make every week! 🔥

🌱 Healthy Lentil and Potato Recipe | Low-Calorie & High-Protein Vegan Dinner! 🥔 Looking for a delicious and nutritious dinner idea? In today's video, we’re whipping up a healthy lentil and potato recipe that’s not only vegan and vegetarian but also packed with high protein and low calorie goodness! Join me as we explore the vibrant flavors of lentils and perfectly tender potatoes, merging them into a satisfying dish that the whole family will love. Whether you’re a busy professional or a culinary novice, this easy recipe promises a wholesome meal that's good for your body and the planet. ✨ What You’ll Learn: • How to prepare this hearty and savory dinner in just a few simple steps • Tips for enhancing the flavor while keeping it healthy • Nutritional benefits of lentils and potatoes for a balanced meal 🔔 Hit that LIKE button, SUBSCRIBE, and turn on notifications for more healthy recipes that make eating well a joyous experience! ======================= This recipe is good for 3 servings The nutritional value table is available in the video ======================= Ingredients: 4 potatoes 500 g Red lentils ½ cup (100 g) 1 onion (120 g) 1 clove of garlic (7 g) Cumin powder 1 tsp Dried dill 1tbsp (3 g) Breadcrumbs 40 g Feta cheese 60 g Salt 1 tsp (4 g) Olive oil 50 g lentils and potato recipe: First, peel the potatoes and cut them into large pieces. Place them in a pot and add water. Put the pot on the heat. Cook for 15 minutes on medium heat, then drain the potatoes. Next, rinse the red lentils and place them in a pot. Add water to the pot and put it on medium heat. Cook for 10 minutes, then drain. Dice the onion. Place a skillet on low heat and add some oil to it. Add the onions to the skillet and sauté for 3 minutes. Grate the garlic and add it to the skillet. Add cumin powder to the skillet and sauté with the onion for a bit. Then remove from heat. In a bowl, mash the cooked potatoes and lentils. Add the sautéed onions, salt, feta cheese, and dried dill to the bowl, and mix all the ingredients well. Take a portion of the mixture, about the size of a palm, and shape it into a patty with your hands. Place a skillet on the heat and add a little oil to it. Roll the patties in breadcrumbs and arrange them in the skillet. Fry each side of the patties for 3 minutes. Enjoy your meal. ===================== My friends if you liked this video, please rate and support us: 1. Like the video 👍 2. Share the video with your friends 👌 3. subscribe to our channel and press the bell 🔔 to be notified our next videos    / @diethealthyrecipes   ===================== These videos also can be useful for you:    • Cucumber salad that burns belly fat |...      • DELICIOUS High Protein Lentil Patties...      • My mother ate this every day and lost...   ========================== healthy recipes dinner recipes Healthy diet Lentils recipe Potato recipes How to cook lentils Vegetarian recipes Vegan recipes vegetarian meal prep weight loss journey high protein meals low calorie high protein meals