Why Belly Fat Increases After Menopause (And How to Lose It) скачать в хорошем качестве

Why Belly Fat Increases After Menopause (And How to Lose It)

As we age—especially during and after menopause—the body is more likely to store visceral fat, a dangerous type of fat that accumulates around the abdominal organs. Unlike general obesity, visceral fat is strongly linked to insulin resistance, type 2 diabetes, heart disease, and metabolic disorders. In this video, you’ll learn: ✅ Why aging and menopause trigger abdominal fat gain ✅ How visceral fat differs from regular body fat ✅ Why belly fat is a strong predictor of insulin resistance ✅ Expert-backed strategies to reduce visceral fat naturally We also discuss proven lifestyle approaches, including: 🏋️ Resistance training 🚶 Daily walking ⏳ Intermittent fasting 🫒 Mediterranean-style diet These habits can help improve metabolism, regulate insulin, and protect long-term health. 👉 Belly fat isn’t just cosmetic—it’s metabolic. 🔔 Subscribe for evidence-based health, aging, and wellness insights. Disclaimer: This video is for educational purposes only and does not replace professional medical advice.