Gentle Hatha yoga practice to improve flexibility and strength скачать в хорошем качестве

Gentle Hatha yoga practice to improve flexibility and strength

00:21 Breathing with Awareness 01:23 Warm-up 06:40 Surya Namaskar Variations 19:28 Short Relaxation 20:33 Gentle Hatha and Strengthening Practice 26:59 Short Relaxation 27:19 Gentle Hatha and Strengthening Practice 51:00 Final Relaxation 55:05 Final Breathing with Awareness A gentle, grounding practice that begins with mindful breathing, flows through a warm-up and Surya Namaskar variations, and continues with soft Hatha and strengthening movements. The session is interwoven with short relaxations and concludes with deep rest and calming breath to help you reset and reconnect. ========================== ✨If you like our content, consider joining our membership to support the channel ✨ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting KarunaSeeds Yoga Follow us on Social Media: 🔎 Instagram: / karunaseedsyoga 📌 Facebook: / karunaseedsyoga 🔔 YouTube: / @karunaseedsyoga 💫 Get to know our Lead Teacher: Prema Karina Website: https://www.premakarina.com/ Instagram: /yoga.premakarina Linktree: https://linktr.ee/premakarina 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #YogaPractice #GentleYoga #HathaYoga #SuryaNamaskar #MindfulBreathing #Relaxation #YogaFlow #StrengthAndEase #FinalRelaxation