How ChatGPT Is Changing Your Brain Without You Realizing It! скачать в хорошем качестве

How ChatGPT Is Changing Your Brain Without You Realizing It!

Our brain is shrinking. Literally. And it starts as early as 40. In this power-packed episode of The Fat Kid Show, neurologist, TEDx speaker, and founder of Limitless Brain Lab, Dr. Shweta Adatia, joins us to unpack what’s really happening inside your brain in the age of ChatGPT, digital addiction, and constant overwhelm. 📲 Instagram - Dr Sweta Adatia :   / drsweta.adatia   We explore how modern lifestyles, emotional stress, and tech consumption are rewiring our brains for the worse — and more importantly, what we can do to stop brain atrophy, rebuild memory, and regain mental clarity in just a few minutes a day. 🎧 Watch, reflect, and share your favorite takeaway in the comment ----------------------------------------------------- TIMELINE: • 00:04:52 : Impact of Digital Tools on Brain • 00:10:00 : Effects of Relationships on Mental Health • 00:13:00: Building Healthy Brain Habits • 00:16:00: Role of Meditation and Mindfulness • 00:20:08 : Daily Routines for Brain Health • 00:25:00: Nutrition for Healthy brain • 00:30:00: Physical Activity and Brain Function • 00:35:00: How important is Sleep for Healthy Brain • 00:40:00: Managing Stress and Anxiety • 00:50:00: Technological Impacts and Solutions • 01:00:00: Building and Maintaining Healthy Routines 🎧 Watch, reflect, and share your favorite takeaway in the comment ---------------------------------------------- INSTAGRAM : @the.fat.kid -   / the.fat.kid   TIKTOK : @the.fat.kid.show -   / the.fat.kid.show   SNAPCHAT: @thefatkidshow #thefatkidshow ---------------------------------------------- About : Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated. Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories. . . . . . . . . . . . . . . . #brainhealth #rewireyourbrain #mentalfitness #neuroscience #focusandproductivity #digitaldetox #chatgpteffect #brainfog #memoryloss #dopaminefast #attentiondeficit #ritualsoverhabits #emotionalhealth #neurohacks #thefatkidshow