If you are serious about relieving your back pain, you need to take care of the root cause скачать в хорошем качестве

If you are serious about relieving your back pain, you need to take care of the root cause

The factors that can be cited as causes of pain are ✅ remaining stiffness that is a factor ✅ remaining areas with poor gliding, but the [3 factors] that I will explain in this video cannot be overlooked. If it is a recent pain or if you just want to get rid of it temporarily, you can just "stretch and loosen" it. If you want to have a body that you can spend from morning to night without worrying about your lower back, you need to approach all three factors. If you are taking care of your lower back pain with self-care, it is essential to prevent new stiffness from accumulating while you are adjusting. Myofascial pain can be completely eliminated and a well-balanced overall state can be created. This is not a question of methodology. The body itself is "a nature that continues to change" and the condition will not completely change in the future. In other words. It feels like something bad because it hurts, but in reality it is neither good nor bad, it is just a "simple difference in condition." If it can be changed to either, I would like to create a state where it is not felt as pain, and that is what I think through my own body while adjusting various people. 50s, 60s, 70s, 80s, 90s. What I think when I adjust people who have been in pain for many years and people of advanced age. The body changes at any age! Even though I adjust it myself, I am surprised every day by the potential of my body, saying things like, "Oh, my body really does change," "Wow, I can move this much," and "(I adjusted it with that assumption in mind) I didn't think it would change this much." I adjust my body every day because I want everyone to feel the changes in their body so much that they can feel the potential of their own body, but I made this video so long because I wanted the viewers to feel it too. I'm not very good at talking, so there are many parts that I haven't been able to convey well💦 I'm good at direct adjustments, so please forgive me🙇‍♀️Anyway, try it and feel the changes in your body! ! ⭐️Please keep the points in mind and repeat until your body learns the feeling of the "core muscles" and "moving muscles" working separately. Once you get used to it, adjust it to a method that suits you, and keep working on it so that your body remembers it✨ I can't get rid of it. It doesn't change as much as I thought it would. For those who have been doing it for several years. If you started with a care method, I think that this condition will continue in the future. Change your approach to one that is unique to your body and cherish the time you have from now on. If you have difficulty identifying the cause, please consult us. http://seitaiin-hanaha.com/ 🔶I have also uploaded other articles related to lower back pain. If you are interested☺️ 97 [Lower back/care] Prevent lower back pain while relaxing at night    • 97【腰/ケア】夜、リラックスしながらじっくり腰痛予防/2021.9.13   96 [Stretching] Morning waking stretching to prevent lower back pain (short 4-minute version)    • 96【ストレッチ】朝起き腰痛防止ストレッチ（ショート４分ver.）/202...   161 [Lower back] Pain deep in the lower back. If your stomach is loose enough to put your hands in, you won't feel any pain    • 要因【腰】腰奥の痛みを感じた時は手が入るくらい腹部を緩める　#腰痛 #161   166 [Lower back] Cause of lower back pain → Stiffness in the inner thighs    • 要因【腰】内もも付け根の硬さ/伸びにくさによる腰痛　#腰痛 #内転筋  #166   167 [Lower back] Cause of lower back pain → Stiffness at the base of the hamstrings    • 要因【腰】ハムスト付け根の硬さ/伸びにくさによる腰痛　#腰痛 #ハムストリ...   ----------------- 🔶HP http://seitaiin-hanaha.com/ 🔶Self-introduction Hello😊 In Akabane, Tokyo, we run a full-body adjustment chiropractic clinic called "Hanaha" that not only "eliminates pain" but also "creates a body that is less prone to pain". I'm Harada, an occupational therapist. In the video, we mainly approach the cause and provide content that can be used for everyday self-care. I hope to convey some useful content by using images and various things to convey parts that are difficult to convey in words, such as physical sensations and images. ✅I want to improve my body more than the effects of self-care ✅I want to create a state where my whole body is in perfect condition without any reversal ✅There are areas that I cannot take care of myself ✅There is a physical condition I want to achieve etc. If you want to improve your whole body, please contact us. For reservations, please visit the "Chiropractic Menu" page on our website ☺️ 🔶Chiropractic Menu https://seitaiin-hanaha.com/menu/ ------------ Table of Contents 00:00-Three factors that cause continued pain 00:34-❶:①Improve flexibility of the contributing muscles 03:20-❶:②Improve flexibility of the contributing muscles 05:42-❶:③Improve flexibility of the contributing muscles 09:15-❷:①Weakened core muscle activity sexualization 11:37-❷:②Activating weakened core muscles 14:03-❷:③Activating weakened core muscles 16:07-❸:①Activating active muscles while working core muscles 22:24-❸:②Activating active muscles while working core muscles 24:16-❸:③Activating active muscles while working core muscles 26:00-❹Starting ...