Your Body in Balance - Part 1 - Dr. Neal Barnard скачать в хорошем качестве

Your Body in Balance - Part 1 - Dr. Neal Barnard

From the Book, Your Body in Balance - Video Series - Part 1 of 7 part series Women's Health Issues - Part 1- Women’s Health - Owner’s Manual By Dr. Neal Barnard Interviewed by Jeanne Schumacher, www.SimplyPlantBased.net Foods for Fertility Fat cells… busy hormone factories. Adipocytes specialized in storing energy as fat. Estrogen - primary female sex hormone. It is responsible for the development and regulation of the female reproductive system and secondary sex characteristics. If excess hormones cause problems with fertility…. What can you do? Can you get rid of them? Sweet Spot - Body mass index (BMI) The liver - an organ only found in vertebrates which detoxifies various metabolites, synthesizes proteins and produces biochemicals necessary for digestion and growth. Its other roles in metabolism include the regulation of glycogen storage, decomposition of red blood cells and the production of hormones. Bile, required for the digestion of food, is secreted by the liver into passages that carry bile toward the hepatic duct (carrying bile to and from the gallbladder) to form the common bile duct, which opens into the intestine. Enterohepatic circulation Where do we get fiber? Legume alfalfa, clover, beans, peas, chickpeas, lentils, lupins, mesquite, carob, soybeans, peanuts, and tamarind. Grain legumes include beans, lentils, lupins, peas, and peanuts. How much fiber are we talking? dairy products - Increase in fat...increases hormones….and no fiber. cows are artificially inseminated every year. During their pregnancy, cows produce estrogen. Issue Lactose → breaks down to glucose and galactose Galactose can be toxic to the ovaries, damaging the germ cells that turn into eggs Lactose intolerance is when a person has symptoms due to a decreased ability to digest lactose, a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea. These symptoms typically start thirty minutes to two hours after eating or drinking milk-based food. Their severity typically depends on the amount a person eats or drinks. Lactose intolerance does not cause damage to the gastrointestinal tract. Lactose intolerance lack of the enzyme lactase in the small intestines to break lactose down into glucose and galactose. Can the estrogens in dairy products affect men’s reproductive biology? Curing Cramps and Premenstrual Syndrome . What role does estrogen play in the menstrual cycle? Endometrium - The inner epithelial layer, along with its mucous membrane, of the mammalian uterus. Prostaglandins (PG) active lipid compounds having diverse hormone-like effects. Endometriosis the layer of tissue that normally covers the inside of the uterus, grow outside of it. Uterine fibroids, benign smooth muscle tumors of the uterus. Adenomyosis abnormal presence of endometrial tissue (the inner lining of the uterus) Is there a range in BMI that seem to be better for pregnancy? PMS - mood swings, irritability, anger, depression. What is causing this? So can you just go plant based like the 2 weeks before the onslaught of PMS? You mentioned having a plant based protein in the morning as a mood stabilizing effect. How does this work?