Matthew Walker MasterClass Review - Is It Worth It? скачать в хорошем качестве

Matthew Walker MasterClass Review - Is It Worth It?

Wondering if the Matthew Walker MasterClass on the Science of Better Sleep is right for you? This review covers all the need to know information about this MasterClass to help you decide. View Walker's class here: https://bit.ly/3kXidgL Matthew Walker MasterClass review summary: If you’re looking to learn the science of better sleep then Matthew Walker is your man. He’s a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science. He’s also a New York Times best seller, winner of npr’s book of the year, and a recipient of the Carl Sagan Prize. In the Matthew Walker MasterClass you will learn how: You can improve the quantity and quality of sleep you’re getting To identify your own chronotype and optimize your sleep schedule To sleep in a way that boosts your mental and physical performance Sleep works, the advantages of sleep, and what you should do to optimise your own Pros: Two decades of sleep research summarised into one class Will materially improve your sleep and help you get the most out of it Very well taught Will make you act! Cons: Not for everyone. Strong focus on the science of sleep. About 75% of the content is theoretical and 25% practical Best for: those interested in the science of sleep and want to implement scientifically proven techniques. Overall: for what this course is it’s hard to find fault. If you are interested in learning the science of sleep then I think you really will enjoy this class. Walker is a great teacher and this course is very well produced. The tips you are getting are backed up by tons of scientific and peer reviewed research, so you know they work. . Go to Walker’s MasterClass: https://bit.ly/3kXidgL About MasterClass MasterClass is a leading online learning platform that lets you learn from world experts. There are over 100 instructors on the platform, and with an all-access pass you can take any or all of the classes. Within the cooking category alone you’ll find: Gordon Ramsay, Thomas Keller, Massimo Bottura and many more. Timestamps: 0:00 intro 0:34 About Matthew Walker 0:55 About MasterClass 1:19 What’s included in the class 5:04 What you’ll learn 5:34 Pros and cons 8:14 Who it’s for 8:53 How does does it cost 10:18 Is it worth it? Read our Matthew Walker MasterClass review here: https://learnopoly.com/matthew-walker... #MatthewWalker #MasterClass #Sleep #Review #MatthewWalkerMasterClassReview