Classical Reformer Pilates || 40 Min || Intermediate скачать в хорошем качестве

Classical Reformer Pilates || 40 Min || Intermediate

Come go through the Intermediate Classical Reformer order with me. I did leave out side sit ups in this video and added some variations. I hope you enjoy it. Equipment Used: https://www.legacyapparatus.com/produ... 🙌 Instagram - @samiesayspilates ✨ Subscribe and hit the notification bell 🔔 to stay updated on more quick Pilates routines and fitness tips. Join my community of Pilates enthusiasts committed to a healthier and happier lifestyle! 🚀 #PilatesAtHome #QuickWorkout #PilatesAnytime📧 0:00 Intro 0:12 Safety 0:19 Start Workout (Footwork Series) 2:43 Hundred 3:53 Short Spine Massage 6:06 Coordination 7:16 Swan 8:44 Pull Straps 10:15 Backstroke 11:22 Teasers 12:53 Ab Series 14:30 Short Box Series 20:13 Long Stretch Series 26:36 Stomach Massage Series 28:41 Semi Circles 31:29 Frogs & Leg Circles 33:54 Knee Stretches 35:31 Running 37:04 Pelvic Lift 37:59 Kneeling Front Splits Disclaimer: Please consult a healthcare professional before attempting any exercises demonstrated in this video. By participating, you acknowledge the inherent risk of injury and agree to exercise at your own risk. The creator of this video, Samantha Schmidt, and any affiliates shall not be liable for any injuries or damages resulting from these exercises. Stop immediately if you experience discomfort and seek medical advice. Your continued participation indicates your acceptance of these terms.