80' Yin for Spring - Liver & Gall Bladder Sequence - with Natalija скачать в хорошем качестве

80' Yin for Spring - Liver & Gall Bladder Sequence - with Natalija

Enjoy a Yin Yoga sequence based on the Liver and Gall Bladder Meridians, a perfect practice in times of stress and frustration, to activate the Liver Qi and to bring more balance and clarity into our lives. This sequence can help us to clear the mind and release anger, so that we can look ahead again. It's a beautiful practice during spring time, a season which is ideal for setting a direction and making plans for the future, it's the time of the year when we plant the seeds of our intention. The liver is said to be the origin of courage and resoluteness. Does this sound like you could need some of it? If so, find your intention, and let's meet on the mat. If you like, add your own back ground music. Please let me know how you liked the class, leave me a comment and share this practice with your friends if you've enjoyed it. Love & Peace, Natalija