Rib Fractures 101: 5 Exercises for Recovery | Aleks Physio скачать в хорошем качестве

Rib Fractures 101: 5 Exercises for Recovery | Aleks Physio

Hi everyone, In this video, I go over 5 exercises that you can perform if you've had a rib fracture. It's important to note that these exercises progress in intensity and as such, would be inappropriate to perform all at once in the early phases, unless significant regressions are made based on symptom tolerance and pathway of healing. These are not the only exercises that can be performed, but are a basis to begin your rehab journey. The key with these exercises is to prevent complications that arise from not expanding the lungs and rib cage, primarily pneumonia due to pain. Although the pain is elevated, starting at a low level and progressing upwards will facilitate recovery. Most rib fractures take a few weeks to a few months to heal physiologically, however, one can still experience pain after the ribs have healed. Have you fractured your ribs? How has your journey been? Let me know below! If you found value from this video, consider subscribing and checking out some of my other videos. Not medical advice. Educational advice only. Educate Empower Exercise *Disclaimer* The content found on this channel and any affiliated websites are not considered medical advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless Aleks Physio, its employees and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Aleks Physio - - - #ribpain #ribfracture #ribfractureexercise #ribfractureexercises #crackedribs #ribfracture #ribinjury #ribpain #exercisetips #ribfractures #exercisetips #bruisedrib #crackedrib