The 4-Min "Nitric Oxide Dump" (Skip The 1 Hour Gym Workout) скачать в хорошем качестве

The 4-Min "Nitric Oxide Dump" (Skip The 1 Hour Gym Workout)

Is your circulation slowing down? Do you struggle with cold hands, low energy, or frustrating blood pressure readings? One key pathway that supports healthy blood flow is nitric oxide (NO) — a signaling molecule your blood vessels use to relax and widen. In this video, Dr. Morgan breaks down the famous “Nitric Oxide Dump” — a simple 4-minute, no-equipment follow-along routine designed to create a strong “pump” effect and support nitric oxide signaling and circulation. We do this workout together, real-time. No equipment needed. IN THIS VIDEO: ✅ The science behind nitric oxide & vascular function ✅ A full follow-along 4-minute circuit (Squats, Arm Swings, Presses) ✅ The best foods to support NO pathways (nitrate-rich greens + antioxidants) ✅ Why this matters for men’s health and vitality TIMESTAMPS: 0:00 - The 4-Minute Circulation Routine 0:57 - The Science of Nitric Oxide 2:02 - Move 1: The Squat (The King of Moves) 3:03 - Move 2: Alternating Arm Swings 3:57 - Move 3: Circular Arm Swings (Mobility + Lymph Flow Support) 4:52 - Move 4: Overhead Press (The Finisher) 7:08 - Nutrition: The Fuel for Blood Flow 8:54 - Final ⚠️ MEDICAL DISCLAIMER: The content in this video is for educational purposes only and is not medical advice. Consult your clinician before starting any new exercise routine, especially if you have uncontrolled blood pressure, chest pain, dizziness, or a heart condition. #NitricOxide #BloodPressure #MensHealth #Circulation #DrMorgan #HomeWorkout