Weight Loss Tips That Actually Work | What to Eat & What to Avoid | Urdu скачать в хорошем качестве

Weight Loss Tips That Actually Work | What to Eat & What to Avoid | Urdu

Want to lose weight in a healthy, sustainable, and doctor-approved way? In this video, Dr Abdul Hafeez Khan explains the right method of weight loss without crash dieting, starvation, or harmful supplements. This video covers: ✔️ How weight loss actually works ✔️ Best diet for fat loss ✔️ What to eat & what to avoid ✔️ Role of intermittent fasting ✔️ Simple daily diet plan ✔️ Common mistakes that stop weight loss ✔️ Practical tips for long-term results 🔥 How Weight Loss Happens Weight loss occurs when your body: Burns more calories than it consumes Improves insulin sensitivity Reduces excess sugar & refined carbs Uses stored fat for energy 🥗 What to Eat for Weight Loss ✔️ Protein-rich foods (eggs, chicken, fish, daal) ✔️ Vegetables (leafy greens, cucumber, tomatoes) ✔️ Healthy fats (olive oil, nuts, seeds) ✔️ Whole grains in moderation ✔️ Fruits in limited portions ✔️ Plenty of water 🚫 What to Avoid ❌ Sugar & sweets ❌ Soft drinks & juices ❌ White bread & refined flour ❌ Fried & processed foods ❌ Late-night overeating ❌ Crash diets ⏳ Role of Intermittent Fasting Intermittent fasting helps weight loss by: Lowering insulin levels Increasing fat burning Controlling hunger hormones Improving metabolic health Common fasting patterns: 16:8, 14:10, or 12:12 (choose what suits your body) 📋 Simple Weight Loss Diet Plan Breakfast: Eggs / oats / yogurt Lunch: Protein + vegetables + small portion of carbs Snack: Fruit / nuts Dinner: Light, low-carb, protein-based meal 💡 Weight Loss Tips ✔️ Eat slowly ✔️ Control portion size ✔️ Sleep 7–8 hours ✔️ Walk daily ✔️ Be consistent, not extreme ⚠️ What Should Be Avoided Starvation Extreme fasting Weight loss pills without medical advice Skipping meals repeatedly 🎯 Benefits of Healthy Weight Loss ✅ Better energy ✅ Improved blood sugar ✅ Reduced belly fat ✅ Better hormones ✅ Improved heart health ✅ Long-term results 📌 Watch till the end for practical tips you can start today. 📌 Subscribe for authentic medical guidance on health & weight management. #WeightLoss #HowToLoseWeight #HealthyWeightLoss #IntermittentFasting #FatLoss #DietPlan #WeightLossTips #MedicalWeightLoss #DrAbdulHafeezKhan