Why Emotional Sobriety Is the Heart of Recovery w/ Brian Hyman скачать в хорошем качестве

Why Emotional Sobriety Is the Heart of Recovery w/ Brian Hyman

What if your emotions could become your greatest teachers instead of your greatest triggers? In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company, sits down with author, yoga and meditation teacher, and 16-year sober recovery advocate Brian Hyman to explore how emotional sobriety can deepen and sustain the recovery journey. Together, they: Define emotional sobriety as learning to feel and understand emotions without escaping them and how it deepens recovery beyond simply stopping a substance. Explore addiction as a symptom of disconnection from self, from others, and from spirit. Discuss how yoga, mindfulness, and creativity help reconnect us to our wholeness. Share how befriending emotions like anger, grief, and sadness can lead to peace and purpose. Reflect on how service, compassion, and awareness create lasting freedom in recovery. Brian opens up about his personal story of loss, transformation, and rediscovery offering an intimate look at how spiritual and emotional practices helped him reclaim his life. Whether you’re in recovery, walking alongside someone who is, or simply seeking a deeper sense of emotional balance, this episode invites you to approach healing with gentleness, courage, and curiosity. Visit mooncollectivesanctuary.com to explore our upcoming gatherings and private healing offerings. Connect with Brian Hyman: Website: www.brianhymanyoga.com Art Website: www.brianhymanart.com Connect with Dr. Lydia Luna: Website: www.mooncollectivesanctuary.com IG: @lydialunaphd & @mooncollectivesanctuary Facebook: www.facebook.com/mooncollectivesanctuary _____________________________________________________________________ Chapter Markers 01:00 Brian’s Journey to Recovery and Sobriety 06:00 Addiction as Disconnection from Self 08:30 Modern Addictions: Social Media & Dopamine 13:00 The Power of Action and Movement 14:30 Understanding Emotional Sobriety 17:00 Befriending Anger and Other Emotions 21:00 Using Anger as Fuel for Change 26:00 Why We Need Contrast: Joy and Suffering 29:00 Art, Writing, and Creativity as Healing Tools 33:00 The Power of Connection in Recovery 40:00 Transforming Pain into Purpose 45:00 Lessons from Recovery with Yoga 52:00 Resources & Final Message: Never Give Up