Buttocks workout Level 2 - The best butt workout скачать в хорошем качестве

Buttocks workout Level 2 - The best butt workout

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net This workout aims to more efficiently tone and shape your buttocks than the basic "The classic" series level. We have added slightly more complex variations of the exercises found in the first level. This series of exercises is ideal for women, especially right before the summer when it's important to have shapely and bikini-ready buttocks. The type and sequence of the exercises we've chosen, with relevant recovery time, make this workout suited for those who are in average shape. For a more effective workout, we suggest you follow the program automatically generated on your calendar. 1 - Concentrated hip extension - Reps 15 See video and instructions -    • Concentrated hip extension   2 - Bridging - Reps 15 See video and instructions -    • Bridging   3 - Forward Lunges - Reps 15 See video and instructions -    • Lunges, buttocks exercises   4 - Concentrated hip extension - Reps 15 See video and instructions -    • Concentrated hip extension   5 - Recovery Time 01 min. 00 sec. 6 - Forward Lunges - Reps 20 See video and instructions -    • Lunges, buttocks exercises   7 - Concentrated hip extension - Reps 20 See video and instructions -    • Concentrated hip extension   8 - Forward Lunges - Reps 20 See video and instructions -    • Lunges, buttocks exercises   9 - Recovery Time 00 min. 45 sec. 10 - Concentrated hip extension - Reps 25 See video and instructions -    • Concentrated hip extension   11 - Bridging - Reps 25 See video and instructions -    • Bridging   12 - Forward Lunges - Reps 25 See video and instructions -    • Lunges, buttocks exercises   ------------------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/butt_ios Facebook: http://goo.gl/0cI5zX Twitter:   / p4p_inc   Play Store: http://goo.gl/XPZX4Y ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to kill ...   ~-~~-~~~-~~-~