Learned Optimism by Martin E.P. Seligman: 10 Minute Summary скачать в хорошем качестве

Learned Optimism by Martin E.P. Seligman: 10 Minute Summary

BOOK SUMMARY TITLE - Learned Optimism: How to Change Your Mind and Your Life AUTHOR - Martin E.P. Seligman DESCRIPTION: 📖 Learned Optimism by Martin E.P. Seligman provides practical techniques to break away from negative habits and develop a constructive explanatory style to improve the quality of life. With over twenty years of clinical research, Seligman shows how optimism can lift the spirits, boost the immune system, and encourage positive behavior in school, work, and children. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:09 The Power of Explanatory Style ⌚ 01:48 The Power of Explanatory Style ⌚ 02:31 The Power of Optimism ⌚ 03:13 Decoding the Root Cause of Depression ⌚ 04:10 The Power of Optimism in Sports ⌚ 05:08 The Power of Optimistic Explanatory Style ⌚ 05:50 Optimism in Professional Success ⌚ 06:36 Overcoming Pessimism ⌚ 08:03 The Power of Beliefs ⌚ 08:47 Transforming Negative Beliefs ⌚ 09:31 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/fFxA 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - hi@getsnaptale.com ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #LearnedOptimism #MartinEPSeligman #PositivePsychology #MindsetShift #SelfImprovement #HabitChange #PersonalGrowth #PositiveThinking #ExplanatoryStyle #OptimisticBehavior