Скачать с ютуб 🔥35 Min WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥 в хорошем качестве

🔥35 Min WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

Let's MAXIMIZE our WALK by adding full body compound exercises! Grab your kettlebell or your dumbbell and walk with me! This Walk & Tone kettlebell workout can help you get your steps in, burn calories, and build strength! It provides an easier way to add some strength training into your routine, while still getting the FAT BURNING effect! It's a full body workout that will make you sweat and feel the burn! Let`s walk the weight off and shred those muscles at the same time. This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness level. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. FULL BODY COMPOUND MOVES LOW/HIGH IMPACT OPTIONS STRENGTH TRAINING CARDIO Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥 burpee girl walking workout with weights #walkwithweights #kettlebellworkout #fastwalking