Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers скачать в хорошем качестве

Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers

Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr. Carolyn Moyers, for a candid and informative conversation all about running through the seasons of motherhood. We cover listener questions and key topics like: Safe ways to keep running while pregnant The best gear for pregnancy and postpartum (bump supports, nursing bras, jogging strollers) How to return to running after childbirth Understanding diastasis recti and pelvic floor health And yes, the ever-present mom guilt Whether you're expecting, postpartum, or supporting someone who is, this episode offers valuable insights and practical tips for running with care and confidence. You can find Dr. Carolyn at the links below:   / skywomenshealth     / drcarolynmoyers   The Practice https://www.skywomenshealth.com The Podcast Https://anchor.fm/skywomen *** If you are getting back into training after some time off (or after delivery!), download Coach Michelle's FREE 4-week Couch to Confidence Walk Plan to get started: https://mailchi.mp/73b2ee296291/walkplan To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Follow Mindful Marathon on Social Media:   / mindful.marathon     / mindfulmarathon​   *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***