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How to Anti Age at Any Age

What if anti-aging isn’t about slowing down—but about restoring movement intelligence? In this episode, Movement practitioners Scott Davies and Michelle Turner (Movement Lesson) explore anti-aging through the lens of movement, coordination, and structural integrity. Rather than focusing on supplements, workouts, or performance hacks, the conversation centers on how the body organizes itself over time—and what happens when that organization begins to fail. This discussion bridges two worlds that are rarely connected:    •   elite athletes approaching the end of a playing career    •   individuals navigating aging, injury, or declining mobility The common thread is not age—it’s loss of movement coherence. Scott and Michelle unpack how breakdowns in rotation, midline organization, vision, and load transfer quietly precede pain, injury, and performance decline. They also explore why traditional training often masks these issues instead of resolving them, and how restoring foundational movement patterns can extend both athletic longevity and quality of life. This episode is for:    •   athletes planning what comes after peak performance    •   coaches and movement professionals    •   adults concerned about aging well    •   anyone interested in maintaining capability, not just activity This is not about pushing harder or doing more. It’s about understanding how the body organizes—and how to keep that organization intact for the long term. We are here for movement not medical. See your professional team if you have any questions.