Awakened Genius w/ Jeb Stuart Johnston скачать в хорошем качестве

Awakened Genius w/ Jeb Stuart Johnston

In this engaging conversation, Meryl and Jeb Stuart Johnston explore various themes related to coaching, personal growth, and cultural insights gleaned from Jeb's experiences. They discuss the importance of community, the role of environment in health, and the shift from traditional nutrition coaching to a more holistic life coaching approach. Jeb shares his journey into coaching, emphasizing the significance of curiosity, authenticity, and the need for deeper connections in relationships. The conversation also touches on behavioral change methodologies, the concept of 'floor and ceiling' in personal expectations, and the value of play in coaching. In this engaging conversation, we explore the importance of genuine connections, the dynamics of introversion, and the role of community in personal growth. They discuss the impact of food on emotional well-being, the significance of understanding values, and the challenges of motivation in coaching. Jeb shares insights on the benefits of Jiu-Jitsu, the misconceptions surrounding AI in personal development, and the essence of living authentically. The dialogue emphasizes the need for self-awareness and emotional regulation, while also celebrating the joy found in everyday moments. Takeaways Traveling can provide unique cultural insights that influence personal growth. The environment plays a crucial role in health and wellness. Curiosity can lead to personal transformation and deeper understanding. Community and relationships are essential for well-being. Understanding the 'floor and ceiling' concept can help manage expectations. Life coaching can encompass more than just nutrition and fitness. Behavioral change requires a holistic approach to coaching. Authenticity in relationships fosters genuine connections. Play and practice are vital in the coaching process. Curiosity can help overcome judgment and foster growth. Genuine connections enrich our lives beyond achievements. Introverts thrive on deep connections rather than surface interactions. Community and support are vital for personal growth. Understanding one's values is crucial for authentic living. Food can serve as a coping mechanism for emotional challenges. GLP-1s can impact behaviors related to food and addiction. Coaching requires building relationships, not just assigning macros. AI can assist but lacks the human touch in coaching. Self-awareness is a skill that requires practice and intention. Living authentically means engaging in activities that resonate with your true self. Connect with Jeb ⁠www.foodonthemind.com⁠ ⁠jeb@foodonthemind.com⁠ Food on the Mind: Awakened Genius Podcast IG: ⁠@jebstuartjohnston⁠ Connect with Meryl ⁠⁠www.wickedironstrength.com⁠⁠ Email: ⁠⁠meryl@wickedironstrength.com⁠⁠ Instagram: ⁠⁠www.instagram.com/merylcbc⁠⁠ & ⁠⁠www.instagram.com/wickedironstrength⁠⁠ Email list: ⁠⁠https://go.wickedironstrength.com/new...