Calming reset meditation 5 minute blissful om chanting lo fi 191968 kalsstockmedia Pixabay скачать в хорошем качестве

Calming reset meditation 5 minute blissful om chanting lo fi 191968 kalsstockmedia Pixabay

🌀 Vagus Nerve Reset | Rain & OM Chant | Nervous System Healing | Trauma, ADHD, PTSD Relief Take 5 minutes to reset your nervous system. This gentle, guided vagus nerve reset supports deep calm, safety, and emotional balance. With the soothing sounds of rain and Tibetan OM chanting, this session helps you shift from fight-or-flight into a state of healing and presence. 🌧️ Background audio: – Lo-fi OM chanting – Rain ambience 🎵 Track: “5 Minute Blissful OM Chanting Lo-Fi 191968” by kalsstockmedia (Pixabay, CC licensed) 🧠 This audio helps with: ✔️ calming an overstimulated nervous system ✔️ reducing anxiety and tension ✔️ restoring focus and grounding (ADHD-friendly) ✔️ releasing trauma and reactivating safety ✔️ deepening parasympathetic response (rest, digest, restore) 🎧 Best to listen with headphones 📍 Can be used: – after waking up – before sleep – during stress, overwhelm, or emotional flooding – as a daily nervous system hygiene ritual 🕊️ Let the rain and OM carry you back to balance. There’s nothing to do. Just be here.