How I Lost 40 Pounds in 6 Months (No Shortcuts)✨ скачать в хорошем качестве

How I Lost 40 Pounds in 6 Months (No Shortcuts)✨

E-Gang 🤍, I’ve lost 40 pounds in 6 months and I did it without GLP-1, surgery, or extreme dieting. After a health scare last year, I knew something had to change. In September, I made a personal decision to take control of my health. The first change? I stopped drinking liquor at home. From there, I focused on eating better, portion control, consistency in the gym, and building real discipline. This wasn’t fast. It wasn’t overnight. And it definitely wasn’t perfect. In this video I’m sharing: • How I lost 40 pounds naturally • Why I chose not to continue GLP-1 • The habits that actually changed my body • What I stopped doing • What helped me stay consistent • How discipline changed more than just my weight There is absolutely nothing wrong with medical weight loss. GLP-1 medications like Ozempic and Wegovy help many people. But for me personally, I wanted to learn sustainable habits I could maintain long term. If you’re on a weight loss journey, trying to lose weight naturally, or rebuilding your health after a wake-up call, I hope this encourages you. Small changes. Real discipline. Long-term results. 40 pounds down and I’m not done yet✨🏋🏾‍♀️ 🤍 Thank you for visiting my channel! Make sure to click the “Subscribe” button to stay connected with me! Please leave me a comment, let me know your favorite part🤍 📌 If you enjoyed this video, please don’t forget to LIKE, COMMENT & SHARE 🤗! E-ganggg or no Gang 🤟🏾 Subscribe to my Fragrance Channel Here- https://youtube.com/@makeitmakescents... Subscribe to my Cooking Channel Here-    / @cookingwitheboniebo1782   Soursop Tea- https://amzn.to/4aXKfVn Shop My Home- Beige Sectional- https://www.livingspaces.com/pdp-arac... Gray Sectional- https://bit.ly/3QGcAV0 White Office Desk- https://creatoriq.cc/4jte55J White Vanity- https://creatoriq.cc/4dYB9aj Soursop Tea- https://amzn.to/48aBGDF How to Start a Cleaning Business- COCKTAILS & Q&A https://youtube.com/live/Nps4Txf0DWI?... My Amazon Store Front ↘️ https://www.amazon.com/shop/ebonieboeb Wayfair Store Front ↘️ https://creatorsold.io/wayfair/eboni_ebo FTC Disclaimer: This video may contain affiliate links. If you shop using them, I may receive a small commission at no additional cost to you. It helps support my content, and as always, my thoughts and opinions are my own Let’s get Social 📲💻📸🎥⌨️ Follow Me‼️ Instagram- Eboni_Ebo Snap Chat- EboniEbo Tik Tok- EboniEboEb 📬Business Inquires ONLY📬 EboniEboEb@gmail.com FAQ’s 🥰🥰 Location- Florida Gastric Sleeve Surgery Date- 11/25/2019 Highest Weight- 289 Number of Kids- 4 Camera- Osmo DJI Pocket 3 Video Editor- CapCut Married- 07/25/2021