Control Your Genetics: A Deep Dive Into Epigenetic Testing | Hannah Went скачать в хорошем качестве

Control Your Genetics: A Deep Dive Into Epigenetic Testing | Hannah Went

What if aging was optional? Or that you could actually have control over your genetics or genetic dispositions to diseases and the like. In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on “Everything Epigenetics” 📕  Video chapters 0:00 Introduction 5:16 Unusual non-negotiables 6:08 Behind the life of Hannah Went 7:39 What is epigenetics & how it relates to genetics 9:55 How to determine if your goal or outcome can be addressed through epigenetics or if it’s a genetic issue better left alone 15:03 Hierarchy of diagnostics & testing (different tests for overall health & wellness) 26:58 Advantages & disadvantages of wearable tech for tracking 30:10 Why epigenetics is different from other biological age clocks 33:34 How they run their tech through the new algorithm 35:44 How major life stressors impact results 39:00 How to personalize your health & wellness routine using data 44:06 Therapies & interventions with the best overall effect on True Diagnostic members 48:00 Dosing lithium for longevity 50:24 The impact of minor life events, not just major traumas, on biological aging 52:55 Reviewing Nick's biological age test results 58:03 The future of diagnostics in general & for True Diagnostics specifically 1:01:25 The 80/20 of longevity protocols 1:02:55 Supplementation for longevity 1:06:42 Outro 🎤 Get weekly insider secrets from world-class experts:    / @highperformancelongevity   🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:    / @outliyr   🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 📝 About our guest Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare. TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health. 🔑 Key takeaways Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases Epigenetics integrate other aging factors, refined by how the algorithms are trained 🔗 Links Full episode show notes: https://mindbodypeak.com/184 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers