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Follow along and build muscle with the 20 minute upper body beginner gymnastic rings workout. This rings routine includes the best beginner ring exercises you can do to develop strength and lean muscle. Add this ring workout to your Calisthenics training. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... INSTAGRAM / tompetotraining Timecodes 0:00 Coming Up 00:22 Warm Up 03:38 Rings Workout 19:15 What Next? #ringsworkout #calisthenics Music by Epidemic Sounds Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.