Going To The Gym | Learning English Podcast | Learning English College | Speak English Fluently скачать в хорошем качестве

Going To The Gym | Learning English Podcast | Learning English College | Speak English Fluently

Hello English Learners! Welcome to "LEARNING ENGLISH COLLEGE"📚 "Struggling with English? Not anymore! LEARN ENGLISH WITH PANDIT provides clear, step-by-step guidance to help you understand, speak, and write English effectively. We focus on practical skills you can use every day. Join our community of learners!" Your ultimate destination for mastering English with ease and confidence. What you'll find in This Video: Dialogue: A: Hey there, you look a little lost. Are you new here? B: Yeah how’d you know? A: You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here? B: Yeah! I just started my training today and I’m not really sure where to begin. A: It’s ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition? B: Well, I don’t want to be ripped like you! I just want a good physique with weights and cardio. A: In that case you want to work with less weight. You can start off by working ten to fifteen reps in four sets. Five kilo weights should be enough. Now it’s very important that you stretch before pumping iron or you might pull a muscle. B: Got it! Wow is that the weight you are lifting? My goodness that’s a lot of weight! A: It’s not that much. Just watch... I’m ok... Key Vocabulary Pump iron: to lift weights in order to make your muscles strong Pull a muscle: to hurt (a muscle, tendon, or ligament) by stretch Pointer: suggestions, help Physique: the size and shape of a person's body Ripped: having a strong and muscular body or shape Supplementary Vocabulary Barbell: a long metal rod to which heavy discs are attached at each end for weightlifting Treadmill: an exercise machine that consists of a continuous moving belt on which to walk or jog Spinning: an aerobic exercise that takes place on a specially designed stationary bicycle Scale: An instrument or machine for weighing Sit-up: an excercise performed to work out the abdominal muscles Don't forget to hit that subscribe button and ring the notification bell so you don't miss out on our exciting lessons! Let's learn, grow, and speak English confidently together!🗣️📚 #SpeakEnglishFluently #SpeakEnglishConfidently #LearningEnglishCollege #LearningEnglishPodcastForBeginnes #LearnEnglish #EnglishGrammar #EnglishVocabulary #SpeakEnglish #EnglishPodcast #EnglishLessons #ESL #EnglishFluency #IELTS #TOEFL #EnglishLearning #PanditEnglish #EnglishPronunciation #EnglishForBeginners #AdvancedEnglish #Podcast